Weather changes trigger the emergence of many viruses, including influenza. Because it needs to be kept immune to always stay healthy. Aside from supplements, diet also plays an important role. Such as tomatoes, sweet potatoes, or garlic can be the right solution to ward off the flu virus naturally.
According to Ayurveda, there are some healthy foods that contain high antioxidants and good for strengthening the immune system and prevent various diseases. Here is the endurance enhancer foods should be consumed a lot.
green tea
Green tea contains antioxidant EGCG, which can lower cancer risk. Green tea can also restrain the growth of bacteria in the gut.
chili
Chillies are rich in beta-karotein, vitamin A and has anti-cancer properties. Eating spicy foods can avoid nasal congestion, infection of the blood vessels and prevent prostate cancer.
garlic
Garlic has a good nutritional compounds to enhance T-lymphocytes and macrophages in the body is good to increase the body's immune system.
turmeric
It has been used for centuries as part of Ayurveda and traditional Chinese medicine. Turmeric can help avoid cancer, may boost the immune system, reduce inflammation, and improve blood circulation.
cinnamon
Cinnamon is rich in antioxidants, which can withstand blood clotting and bacterial growth. It also helps stabilize blood sugar, and fighting bad cholesterol and type 2 diabetes.
sweet potato
Sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune system and protects the body from serious illness. For example, Alzheimer's, Parkinson's, heart disease, cystic, fibrosis, HIV, cancer, heart disease and diabetes.
pumpkin
Pumpkin contains important antioxidants and beta-carotene, a nutrient that breaks down into vitamin A. It is important to strengthen the immune system.
oyster
Oysters are rich in content of zinc or zinc. Zinc functions in more enzymatic reactions than any other mineral, so it is important for the immune system.
tomatoes
The content of nutrients in tomatoes are effective against herpes and helps protect the body against degenerative diseases.
mushrooms
Mushrooms have powerful nutrients that are good for reducing the risk of cancer, helps increase white blood cells, detoxify the body and avoid damage from free radicals and good for strengthening the immune system.
pomegranate
Pomegranates are rich in antioxidants that are good for fighting cancer. Drinking pomegranate juice regularly can avoid prostate cancer, lung and some other types of cancer.
According to Ayurveda, there are some healthy foods that contain high antioxidants and good for strengthening the immune system and prevent various diseases. Here is the endurance enhancer foods should be consumed a lot.
green tea
Green tea contains antioxidant EGCG, which can lower cancer risk. Green tea can also restrain the growth of bacteria in the gut.
chili
Chillies are rich in beta-karotein, vitamin A and has anti-cancer properties. Eating spicy foods can avoid nasal congestion, infection of the blood vessels and prevent prostate cancer.
garlic
Garlic has a good nutritional compounds to enhance T-lymphocytes and macrophages in the body is good to increase the body's immune system.
turmeric
It has been used for centuries as part of Ayurveda and traditional Chinese medicine. Turmeric can help avoid cancer, may boost the immune system, reduce inflammation, and improve blood circulation.
cinnamon
Cinnamon is rich in antioxidants, which can withstand blood clotting and bacterial growth. It also helps stabilize blood sugar, and fighting bad cholesterol and type 2 diabetes.
sweet potato
Sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune system and protects the body from serious illness. For example, Alzheimer's, Parkinson's, heart disease, cystic, fibrosis, HIV, cancer, heart disease and diabetes.
pumpkin
Pumpkin contains important antioxidants and beta-carotene, a nutrient that breaks down into vitamin A. It is important to strengthen the immune system.
oyster
Oysters are rich in content of zinc or zinc. Zinc functions in more enzymatic reactions than any other mineral, so it is important for the immune system.
tomatoes
The content of nutrients in tomatoes are effective against herpes and helps protect the body against degenerative diseases.
mushrooms
Mushrooms have powerful nutrients that are good for reducing the risk of cancer, helps increase white blood cells, detoxify the body and avoid damage from free radicals and good for strengthening the immune system.
pomegranate
Pomegranates are rich in antioxidants that are good for fighting cancer. Drinking pomegranate juice regularly can avoid prostate cancer, lung and some other types of cancer.
See Also :
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- causes of acne
- how to be transgender
- Raising Breast
- diseases transmitted by animals
- sexual disorders
- how to make a strong sperm
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An impressive post, I just gave this to a colleague who is doing a little analysis on this topic. And he is very happy and thanking me for finding it. But all thanks to you for writing s=in such simple words. Big thumb up for this blog post!
THanks
pagg ferris
thank u very much ^^
I certainly enjoyed the way you explore your experience and knowledge of the subject! Keep up on it.So I am looking forward to reading more of your articles in the future.
android developer
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